CHIROPRACTIC - REHAB - FITNESS
(614) 406-1589
PERSONAL TRAINING
MOVE BETTER, LOOK BETTER, PERFORM BETTER, LIVE BETTER
All personal training clients will receive a consultation to discuss specific goals, health history and a full-body movement screen to best assess their needs. Dr. Joe has experience working with a wide range of clientele ranging from fat loss to injury rehabilitation to sports performance. No matter the goal, Dr. Joe will build a program that is tailored to fit the client’s needs while also providing coaching and support to help attain those goals.
WHAT ARE YOUR GOALS?
Weight Loss
Stength Training
Senior Fitness
Sports Specific Training
Injury Risk Reduction
General Health:
High Blood Pressure
High Cholesterol
Diabetes
EXERCISE MOVEMENT SCREEN
- Identify individuals at risk for injuries
- Assist in exercise program design
- Provide a repeatable tool to monitor movement pattern development
ONE-ON-ONE TRAINING
I put the "care" back into healthcare. You will always work one-on-one with Dr. Tabor.
CERTIFIED STRENGTH & CONDITIONING SPECIALIST
Joe Tabor DC, CSCS, TPI-2, USAW
*DOCTOR OF CHIROPRACTIC
*CERTIFIED TPI GOLF FITNESS PROVIDER
*CERTIFIED TPI GOLF MEDICAL PROFESSIONAL
*CERTIFIED STRENGTH & CONDITIONING SPECIALIST
*USAW SPORTS PERFORMANCE COACH
*FMS & SFMA Certified Provider
Certified Strength & Conditioning Specialists are professionals who apply scientific knowledge to train athletes, weekend warriors, desk jockeys, even grandma and grandpa for the primary goal of improving every day performance. They conduct exercise & movement specific testing, design and implement safe and effective strength and conditioning programs and provide guidance regarding nutrition and injury prevention.
ONE-ON-ONE TRAINING
TRAIN FOR FUNCTION - TRAIN FOR LIFE
JUNIOR FITNESS
Designed for new lifters aged 14 and younger. Our emphasis is on teaching young lifters the fundamentals of strength and conditioning in a safe learning environment. This approach will give the young lifter a leg up on the competition and life long health and wellness education.
ADULT FITNESS
Adult fitness is designed to help you move better and feel healthier than ever before. Each program is modified for your specific training level and will address injury reduction, mobility & flexibility, strength & stability, conditioning, power, nutrition, and most importantly education.
SENIOR FITNESS
Designed for the older active individual . As we age, the ability of the body to execute activities of daily living can be compromised. This program focuses on maintaining and restoring flexibility, strength, and balance.